Energetics of floor gymnastics: aerobic and anaerobic share in male and female sub-elite gymnasts
Key Points
- The metabolic profile of floor gymnastics is strongly fueled aerobically, but anaerobic sources are highly relevant. This is the case in both Women`s and Men`s artistic gymnastics.
- Specific metabolic share during a floor competition may represent an "admission ticket" function to the sport and must secure an adequate energy provision.
- Sex has a significant influence on relative energy contribution in a simulated floor competition, which at least partly strengthens the traditional practice of sex-specific conditioning in artistic gymnastics.
- Sex-specific floor routines are recommended in training programs to enhance gymnastic-specific endurance.
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Aiheet: | permantovoimistelu sukupuoli telinevoimistelu suhde anaerobinen energia harjoittelu harjoitusohjelma laktaatti kuormitus urheilufysiologia testi hyppy |
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Aihealueet: | tekniset lajit |
DOI: | 10.1186/s40798-021-00396-6 |
Julkaisussa: | Sports Medicine - Open |
Julkaistu: |
2022
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Vuosikerta: | 8 |
Numero: | 3 |
Sivuja: | 1-10 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |