From theory to practice: A worldwide cross-sectional survey about flywheel training in basketball

Purpose This study aimed to comprehensively investigate the global implementation of flywheel training (FT) by basketball strength and conditioning (S&C) coaches in various contexts, encompassing daily practice, games, and sessions. Methods Survey data were collected from 117 basketball S&C coaches who participated in a 24-question online survey. The survey was structured into 6 key areas, including country and competition, S&C coach context, training methodology, flywheel and competition, postactivation performance enhancement, and recovery. Results Notably, all respondents emphasized the necessity of a familiarization period with flywheel technology, with a substantial 96% indicating that FT yielded improved player performance on the court. The predominant mention was the conical pulley system. During the season, the prevalent approach involved integrating FT into training twice a week, allocating <15 minutes per session, often in conjunction with traditional strength training. A diverse array of lower-body closed kinetic chain exercises were reported, encompassing squats, decelerations, and backward lunges. Intriguingly, FT implementation on match days was unlikely (77%), with the primary aims cited as injury prevention (34%) and enhancing players` strength levels during various phases of the regular season (27%). Conclusions Recognizing its inherent limitations, this descriptive study provides valuable contextual insights and practical applications for professional basketball practitioners grappling with the utilization of FT.
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Aiheet: harjoittelu harjoitteluvälineet koripallo voima, vahvuus fyysinen toimintakyky vamma ennaltaehkäisy
Aihealueet: urheilukilpailut
Tagging: Schwungrad Periodisierung Kinematik
DOI: 10.1123/ijspp.2023-0202
Julkaisussa: International Journal of Sports Physiology and Performance
Julkaistu: 2023
Vuosikerta: 19
Numero: 2
Sivuja: 185-194
Julkaisutyypit: artikkeli
Kieli: englanti (kieli)
Taso: kehittynyt