From theory to practice: A worldwide cross-sectional survey about flywheel training in basketball
Purpose
This study aimed to comprehensively investigate the global implementation of flywheel training (FT) by basketball strength and conditioning (S&C) coaches in various contexts, encompassing daily practice, games, and sessions.
Methods
Survey data were collected from 117 basketball S&C coaches who participated in a 24-question online survey. The survey was structured into 6 key areas, including country and competition, S&C coach context, training methodology, flywheel and competition, postactivation performance enhancement, and recovery. Results
Notably, all respondents emphasized the necessity of a familiarization period with flywheel technology, with a substantial 96% indicating that FT yielded improved player performance on the court. The predominant mention was the conical pulley system. During the season, the prevalent approach involved integrating FT into training twice a week, allocating <15 minutes per session, often in conjunction with traditional strength training. A diverse array of lower-body closed kinetic chain exercises were reported, encompassing squats, decelerations, and backward lunges. Intriguingly, FT implementation on match days was unlikely (77%), with the primary aims cited as injury prevention (34%) and enhancing players` strength levels during various phases of the regular season (27%). Conclusions
Recognizing its inherent limitations, this descriptive study provides valuable contextual insights and practical applications for professional basketball practitioners grappling with the utilization of FT.
© Copyright 2023 International Journal of Sports Physiology and Performance. Kaikki oikeudet pidätetään.
Aiheet: | harjoittelu harjoitteluvälineet koripallo voima, vahvuus fyysinen toimintakyky vamma ennaltaehkäisy |
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Aihealueet: | urheilukilpailut |
Tagging: | Schwungrad Periodisierung Kinematik |
DOI: | 10.1123/ijspp.2023-0202 |
Julkaisussa: | International Journal of Sports Physiology and Performance |
Julkaistu: |
2023
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Vuosikerta: | 19 |
Numero: | 2 |
Sivuja: | 185-194 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |