Effectiveness of daily subjective wellness measurements via mobile applications in predicting perceived exertion and training load
This study aimed to examine the effectiveness of presession subjective wellness, measured by a mobile application, in predicting the rating of perceived exertion (RPE) and training load for collegiate female soccer players throughout all training sessions of a competitive season. Thirty-three training sessions over 10 weeks involving 23 subjects were analyzed. Before each training session, players self-reported wellness measurements (sleep quality, stress, mood, soreness, fatigue, and sleep duration) through a mobile application questionnaire. Training load (active time, distance, GPS session load, and sprint score) was measured by GPS. RPE was self-reported immediately after training sessions. Generalized estimating equations found that presession wellness scores had a significant effect on postsession RPE. A 1 point increase in the wellness score corresponded with a significant increase in RPE ( = 0.4, 95% CI (0.05-0.91), p = 0.029). Wellness component of mood had a significant effect on RPE as noted by a 1 SD increase that corresponded to an increase in RPE ( = 0., 95% CI (0.07-0.30), p = 0.001). Psychosocial component of wellness (mood) played the most influential role in predicting RPE. The results suggest that monitoring student-athlete wellness may be helpful in regulating player internal load, and increasing player mood may also lower internal load.
© Copyright 2023 Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology. SAGE Publications. Kaikki oikeudet pidätetään.
Aiheet: | RPE hyvinvointi yksilöllinen ennuste harjoittelu kuormitus soveltaminen jalkapallo nukkua urheilupsykologia tunne stressi uupumus |
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Aihealueet: | biologiset ja lääketieteelliset tieteet valmennusoppi yhteiskuntatieteet urheilukilpailut |
Tagging: | Monitoring |
DOI: | 10.1177/17543371211049066 |
Julkaisussa: | Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology |
Julkaistu: |
2023
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Vuosikerta: | 237 |
Numero: | 4 |
Sivuja: | 283-290 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |