Recovery methods for athletes during high-intensity training
Introduction: The continuous improvement of the level of modern sports competition compels continuous reform and constant updates on sports training theory; sports training research is migrating from continuous low-intensity to high-intensity interval, and many studies have shown that high-intensity interval training has a good effect on athletes. Objective: Investigate the effect of different recovery modalities during high-intensity interval training on the athletic performance of young male runners. Methods: Using body morphological index measurement, high-intensity intermittent exhaustion test, and statistical analysis, forty young male long-distance runners from sports schools were randomly divided into active recovery group (AR, n=20) and passive recovery group (PR, n=20), maximal oxygen uptake (VO2max) and maximal aerobic speed (MAV) were measured by incremental load exercise test, and interval exercise capacity and time to exhaustion (ET) were recorded. Results: Compared with pre-training, MAV and ET in both groups increased significantly after training (P<0.05); there was no significant difference in MAV on RA group after training (P>0.05). Conclusion: High-intensity interval training with active recovery can significantly improve athletic ability and performance in young male runners in the long term.
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Aiheet: | harjoittelu menetelmä palautuminen kilpailu juoksu juniori huippu-urheilu aerobinen nopeus maksimi hapenottokyky kuormitus testi |
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Aihealueet: | biologiset ja lääketieteelliset tieteet kestävyys urheilu junioriurheilu |
Tagging: | HIT Erholung Erschöpfung |
DOI: | 10.1590/1517-8692202329012022_0649 |
Julkaisussa: | Revista Brasileira de Medicina do Esporte |
Julkaistu: |
2023
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Vuosikerta: | 29 |
Numero: | e2022-0649 |
Sivuja: | 1-3 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |