Effects of maturation on lower-body neuromuscular performance in youth tennis players

The aim of this study was to examine the maturational status differences in neuromuscular performance of young tennis players. One hundred fifty-five junior tennis players (91 boys and 64 girls; age 13.1 ± 2.2 years, body mass 50.0 ± 12.2 kg, height 159.7 ± 12.4 cm, and estimated age at peak height velocity [PHV] 12.7 ± 1.6 years) participated in the study and were divided into pre-PHV (n = 57), circa-PHV (n = 50), and post-PHV (n = 48) groups. Physical tests included speed (5, 10, and 20 m), modified 5-0-5 change of direction (COD) test, hexagon test, and bilateral or unilateral countermovement jump (CMJ). The main results showed that compared with the post-PHV, pre-PHV players presented lower levels of performance in CMJs (p < 0.001; effect size [ES]: 0.76-0.88), linear sprints, and COD ability tests (p < 0.001; ES: 1.4-1.5). In addition, compared with circa-PHV, pre-PHV players also demonstrated lower performance levels in both linear sprints (p < 0.001; ES: 0.93-1.12) and COD abilities (p < 0.01; ES: 0.58-0.94). On the contrary, COD deficit (CODDEF) was significantly lower in the pre-PHV group than the circa-PHV (p < 0.001; ES: 0.76-0.79) and post-PHV (p < 0.001; ES: 1.04-1.05) groups. These results highlight the need to use the maturity stage (i.e., PHV) instead of chronological age as a more appropriate parameter when designing training programs. Furthermore, based on the differences found between groups, specific training strategies, such as neuromuscular training and COD workouts, related to the different maturation stages should be recommended.
© Copyright 2023 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. Kaikki oikeudet pidätetään.

Aiheet: juniori huippu-urheilu tennis kypsä fyysinen kehitys miespuolinen naispuolinen suhde neuromuskulaarinen suorituskyky sprintti suunnanmuutos hyppy
Aihealueet: urheilukilpailut junioriurheilu
DOI: 10.1519/JSC.0000000000004187
Julkaisussa: The Journal of Strength and Conditioning Research
Julkaistu: 2023
Vuosikerta: 37
Numero: 1
Sivuja: 167-173
Julkaisutyypit: artikkeli
Kieli: englanti (kieli)
Taso: kehittynyt