Monitoring and adapting endurance training on the basis of heart rate variability monitored by wearable technologies: A systematic review with meta-analysis
Objectives: To systematically perform a meta-analysis of the scientific literature to determine whether the outcomes of endurance training based on heart rate variability (HRV) are more favorable than those of predefined training.
Design: Systematic review and meta-analysis.
Methods: PubMed and Web of Science were searched systematically in March of 2020 using keywords related to endurance, the ANS, and training. To compare the outcomes of HRV-guided and predefined training, Hedges' g effect size and associated 95% confidence intervals were calculated.
Results: A total of 8 studies (198 participants) were identified comprising 9 interventions involving a variety of approaches. Compared to predefined training, most HRV-guided interventions included fewer moderate- and/or high-intensity training sessions. Fixed effects meta-analysis revealed a significant medium-sized positive effect of HRV-guided training on submaximal physiological parameters (g = 0.296, 95% CI 0.031 to 0.562, p = 0.028), but its effects on performance (g = 0.079, 95% CI -0.050 to 0.393, p = 0.597) and V?O2peak (g = 0.171, 95% CI -0.213 to 0.371, p = 0.130) were small and not statistically significant. Moreover, with regards to performance, HRV-guided training was associated with fewer non-responders and more positive responders.
Conclusions: In comparison to predefined training, HRV-guided endurance training had a medium-sized effect on submaximal physiological parameters, but only a small and non-significant influence on performance and VO2peak. There were fewer non-responders regarding performance with HRV-based training.
© Copyright 2021 Journal of Science and Medicine in Sport. Elsevier. Julkaistu Tekijä Elsevier. Kaikki oikeudet pidätetään.
Aiheet: | kestävyys harjoittelu harjoitusvaikutus mittausmenetelmä harjoittelun ohjaus puettava sykevaihtelu hapenottokyky maksimi |
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Aihealueet: | biologiset ja lääketieteelliset tieteet kestävyys urheilu tekniset ja luonnontieteet |
DOI: | 10.1016/j.jsams.2021.04.012 |
Julkaisussa: | Journal of Science and Medicine in Sport |
Julkaistu: |
Elsevier
2021
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Vuosikerta: | 24 |
Numero: | 11 |
Sivuja: | 1180-1192 |
Julkaisutyypit: | artikkeli kirjallisuusanalyysi |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |