This paper highlights on the different modern trainings at the professional sport activities. All the modern methods of Karate trainings were discussed in details, even the training obstacles that confront coaches. All the modern training methods have seen in details taken from scientific and practical studies belong to the trainee and coaches of that sport. This paper contains more than twenty training method with schedules supported with statistics and comparisons between the basic training methods that are taken from some exercise of different sports such as pushing the iron ball and the hammer's sight, and the influence of these sports to develop the coach and the trainee of karate.
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