Warm-up strategies of elite triathletes competing in the International Triathlon Union World Triathlon Series and Paratriathlon events: A case study
The use of a warm-up is a widely recommended and adopted strategy for athletes to optimise performance. However, limited recommendations about the optimal warm-up strategy for triathletes exist. Therefore, the purpose of this study was to investigate the warm-up strategies of elite triathletes in preparation for competition. Ten elite triathletes (n=6 female and n=4 male, age: 26.8±6.1 y) currently competing in the International Triathlon Union World Triathlon Series (n=8) or Paratriathlon Series (n=2) and including both Olympic and Paralympic medalists, completed a survey about their warmup routine. For the World Series athletes, the range in total warm-up duration was 25-55 min, which included 8-20 min of swimming, 0-30 min of cycling, and 5-25 min of running. For the Paratriathlon athletes, the range of total warm-up duration was 15-25 min, which included 5-15 min of swimming, 0-10 min of cycling, and 0-10 min of running. Elite triathletes finished their warm-up 13±5 min prior to race start. The inclusion of additional warm-up strategies varied in frequency: dynamic activation drills (7/10; 70%), short sprints (7/10; 70%), static stretching (5/10; 50%), technique drills (5/10; 50%), static muscle activations (3/10; 30%), foam rolling (2/10; 20%) and massage (0/10; 0%). There is a large range in the duration and intensities of the warm-up strategies amongst elite triathletes, which highlights the individual needs of the athletes and/or a lack of scientific recommendations available. Future research should be based on current practice to begin to develop an optimal warm-up routine for triathletes. Developing athletes can experiment with modified versions of current practice during training in scenarios simulating competition.
© Copyright 2020 The Journal of Sport and Exercise Science. Sport and Exercise Science New Zealand. Kaikki oikeudet pidätetään.
Aiheet: | triathlon vammaisurheilu kilpailu lämmittely huipulla kilpailussa |
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Aihealueet: | tekniset ja luonnontieteet valmennusoppi vammaisurheilu kestävyys urheilu |
DOI: | 10.36905/jses.2020.01.04 |
Julkaisussa: | The Journal of Sport and Exercise Science |
Julkaistu: |
2020
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Vuosikerta: | 4 |
Numero: | 1 |
Sivuja: | 28-32 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |