Training plan development webinar
Terry Steiner, USA Wrestling's Head National Coach Women`s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.
Breakdown of the Webinar
0:01:58 - Introduction
0:06:40 - Start of his presentation
0:06:51 - Why do you need a plan?
0:08:04 - Why do we need a plan? Athlete perspective
0:10:04 - Important to have Openness and Transparency in Planning
0:10:35 - Biggest Job as National Team Coach
0:12:08 - Challenging the plan is a good thing
0:13:24 - Challenging and rewarding journey
0:14:16 - Job is helping the athletes see the value in the plan - showing the vision and including them in the process
0:14:57 - How do you start making the plan? (Things to start with)
0:16:15 - Story on Helen Maroulis
0:18:16 - How do we learn and develop the qualities?
0:20:00 - What are you going to get the most return on your investment?
0:20:53 - Basis of his 4-year plan
0:21:09 - Year 1 - Filling the Backpack
0:22:34 - Year 2 - Process Oriented
0:23:54 - Year 3 - Starting to Focus on Results
0:25:59 - Year 4 - Performing
0:27:00 - Overview of 4-year plan - Competitions and Camps
0:27:49 - Developing a Yearly Plan - Basic Process and Thoughts
0:29:52 - Science and Art in Planning
0:30:39 - Phases of the yearly plan
0:30:44 - Phase - Break time - Getting away
0:31:24 - Transition - time after the break
0:31:39 - Preparation - team focus
0:32:04 - Competition - more individual focus
0:32:34 - Peaking - rest and recovery
0:33:47 - Yearly Plan - Spreadsheet
0:36:02 - Challenge - quantifying volume and intensity
0:37:01 - Managing intensity and volume for peaking
0:38:19 - Developing a Competition Plan - last 45 days
0:38:50 - Struggle area as a young coach
0:39:21 - Story on Adeline Gray - Including in the planning process
0:41:59 - What he learned from working with Adeline Gray
0:42:49 - Managing intensity and volume during the Competition Plan
0:43:46 - Post Competition Reflection
0:44:26 - Reflection - Athlete Perspective
0:44:49 - Reflection - Coach Perspective
0:45:22 - Reflection - Data Analysis
0:46:49 - Important Data - Points by minute in a match
0:47:37 - As a coach, we need to realize it is their career
0:48:42 - Start of Q & A
0:48:52 - Can you inform the group about training load during competition phase?
0:51:22 - Is there any effects on a women`s monthly menstruation cycle?
0:53:41 - What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 - How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under these conditions?
0:59:41 - What are the strategies for nutrition planning on competition days?
1:02:53 - How do you work the emotions during training and competitions?
1:06:05 - Do you arrange any fitness testing before camps and competitions?
1:07:14 - How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?
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Aiheet: | harjoittelun suunnittelu paini harjoittelu suunnittelu kuormitusjärjestys kuormitusintensiteetti kuormituksen määrä pitkän tähtäimen suorituskyvyn kehittäminen naispuolinen |
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Aihealueet: | kamppailu-urheilu |
Toimittajat: | United World Wrestling |
Julkaistu: |
Vevey
United World Wrestling
2020
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Julkaisutyypit: | video power point esitys |
Kieli: | englanti (kieli) |
Taso: | keskitaso |