Effects of supplementing with an 18% carbohydrate-hydrogel drink versus a placebo during whole-body exercise in -5°C with elite cross-country ski athletes: a crossover study
Whilst the ergogenic effects of carbohydrate intake during prolonged exercise are well-documented, few investigations have studied the effects of carbohydrate ingestion during cross-country skiing, a mode of exercise that presents unique metabolic demands on athletes due to the combined use of large upper- and lower-body muscle masses. Moreover, no previous studies have investigated exogenous carbohydrate oxidation rates during cross-country skiing. The current study investigated the effects of a 13C-enriched 18% multiple-transportable carbohydrate solution (1:0.8 maltodextrin:fructose) with additional gelling polysaccharides (CHO-HG) on substrate utilization and gastrointestinal symptoms during prolonged cross-country skiing exercise in the cold, and subsequent double-poling time-trial performance in ~ 20°C.
© Copyright 2019 Journal of the International Society of Sports Nutrition. Taylor & Francis. Kaikki oikeudet pidätetään.
Aiheet: | murtomaahiihto ampumahiihto ravitsemus lisäravinteiden käyttö hiilihydraatti ergogeeninen apu suhde lämpötila ilmasto ympäristö neste |
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Aihealueet: | kestävyys urheilu biologiset ja lääketieteelliset tieteet |
Tagging: | Doppelstockschub |
DOI: | 10.1186/s12970-019-0317-4 |
Julkaisussa: | Journal of the International Society of Sports Nutrition |
Julkaistu: |
2019
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Painos: | 26. Oktober 2019 |
Vuosikerta: | 16 |
Numero: | 46 |
Sivuja: | 1-14 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |