Similar strength and power adaptations between two different velocity-based training regimens in collegiate female volleyball players
This study investigated the effects of two different velocity-based training (VBT) regimens on muscular adaptations. Fifteen female college volleyball players were randomly assigned into either progressive velocity-based training (PVBT) or optimum training load (OTL). Both groups trained three times a week for seven weeks. PVBT performed a 4-week strength block (e.g., 0.55-0.70 m·s-1) followed by a 3-week power block (e.g., 0.85-1.0 m·s-1), whereas OTL performed training at ~0.85-0.9 m·s-1. 1RM and peak power output (PP) assessments on the back squat (BS), bench press (BP) and deadlift (DL) exercises were assessed pre and post training. There was a main time effect (p = 0.05) for BS and BP 1RM, (PVBT: 19.6%, ES: 1.72; OTL: 18.3%, ES: 1.57) and (PVBT: 8.5%, ES: 0.58; OTL: 10.2%, ES: 0.72), respectively. OTL increased DL 1RM to a greater extent than PVBT (p = 0.05), (OTL: 22.9%, ES: 1.49; PVBT: 10.9%, ES: 0.88). Lastly, there was a main time effect (p = 0.05) for BS, BP and DL PP, (PVBT: 18.3%, ES: 0.86; OTL: 19.8%, ES: 0.79); (PVBT: 14.5%, ES: 0.81; OTL: 27.9%, ES: 1.68); (PVBT: 15.7%, ES: 1.32; OTL: 20.1%, ES: 1.77) respectively. Our data suggest that both VBT regimens are effective for improving muscular performance in college volleyball players during the offseason period
© Copyright 2018 Sports. MDPI. Kaikki oikeudet pidätetään.
Aiheet: | harjoittelu voima, vahvuus nopeusvoima nopeus harjoitusmenetelmä naispuolinen juniori huippu-urheilu nuoriso adaptaatio lihas suorituskehitys suorituskyky valmistautumisaika |
---|---|
Aihealueet: | urheilukilpailut junioriurheilu |
DOI: | 10.3390/sports6040163 |
Julkaisussa: | Sports |
Julkaistu: |
2018
|
Vuosikerta: | 6 |
Numero: | 4 |
Sivuja: | 163 |
Julkaisutyypit: | yliopiston julkaisu |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |