Training periodization over an elite rugby sevens season: from theory to practice
Purpose: To describe the training periodization in rugby sevens players competing in the World Rugby Sevens Series during a non-Olympic season. Methods: Workload data were collected over a 33-wk period in 12 male players participating in a full competitive season. Workload was quantified using session rating of perceived exertion and global positioning system-derived data during training and competition. Self-reported well-being was assessed using a questionnaire. Each variable was analyzed weekly and through 5 mesocycles (preseason, in-season 1-4), each of which ended with competition blocks. Results: The perceived load decreased throughout the season for the full squad (-68% [26%] between preseason and final competitive block, large effect) and when unavailable players were removed from the analysis (-38% [42%], moderate). Weekly perceived load was highly variable, with a typical periodization in 4 phases during each mesocycle (regeneration, training overload, taper, and competition). During the preseason, the workload was higher during the overload training phase than during the competitive period (range: +23% to +59%, large to very large, for the distance covered above individual maximal aerobic speed and the number of accelerations). This observation no longer persisted during the season. The well-being score decreased almost certainly from in-season 3 (moderate). Conclusions: These results highlighted the apparent difficulty in maintaining high-load training periods throughout the season in players engaged on the World Rugby Sevens Series despite ~4-7 training weeks separating each competitive block. This observation was likely explained by the difficulties inherent to the World Rugby Sevens Series (risk of contact injury, calendar, and multiple long-haul travel episodes) and potentially by limited squad-rotation policies.
© Copyright 2019 International Journal of Sports Physiology and Performance. Kaikki oikeudet pidätetään.
Aiheet: | rugby harjoittelun jaksotus vuosi |
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Aihealueet: | urheilukilpailut |
DOI: | 10.1123/ijspp.2017-0839 |
Julkaisussa: | International Journal of Sports Physiology and Performance |
Julkaistu: |
2019
|
Vuosikerta: | 14 |
Numero: | 1 |
Sivuja: | 113-121 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |