Repeated-sprint training in hypoxia induced by voluntary hypoventilation in swimming
Purpose:
Repeated-sprint training in hypoxia (RSH) has been shown as an efficient method for improving repeated-sprint ability (RSA) in team-sport players but has not been investigated in swimming. We assessed whether RSH with arterial desaturation induced by voluntary hypoventilation at low lung volume (VHL) could improve RSA to a greater extent than the same training performed under normal breathing (NB) conditions.
Methods:
Sixteen competitive swimmers completed 6 sessions of repeated sprints (2 sets of 16 × 15 m with 30 s send-off) either with VHL (RSH-VHL, n = 8) or with NB (RSN, n = 8). Before and after training, performance was evaluated through an RSA test (25-m all-out sprints with 35 s send-off) until exhaustion.
Results:
From before to after training, the number of sprints was significantly increased in RSH-VHL (7.1 ± 2.1 vs 9.6 ± 2.5; P < .01) but not in RSN (8.0 ± 3.1 vs 8.7 ± 3.7; P = .38). Maximal blood lactate concentration ([La]max) was higher after than before in RSH-VHL (11.5 ± 3.9 vs 7.9 ± 3.7 mmol/L; P = .04) but was unchanged in RSN (10.2 ± 2.0 vs 9.0 ± 3.5 mmol/L; P = .34). There was a strong correlation between the increases in the number of sprints and in [La]max in RSH-VHL only (R = .93, P < .01).
Conclusions:
RSH-VHL improved RSA in swimming, probably through enhanced anaerobic glycolysis. This innovative method allows inducing benefits normally associated with hypoxia during swim training in normoxia.
© Copyright 2017 International Journal of Sports Physiology and Performance. Kaikki oikeudet pidätetään.
Aiheet: | harjoittelu sprintti uinti happivaje hengitys toistuva sprintti |
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Aihealueet: | kestävyys urheilu biologiset ja lääketieteelliset tieteet |
DOI: | 10.1123/ijspp.2015-0674 |
Julkaisussa: | International Journal of Sports Physiology and Performance |
Julkaistu: |
2017
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Vuosikerta: | 12 |
Numero: | 3 |
Sivuja: | 329-335 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |