Perfection of coordination with the help of jump exercises on trampoline
Purpose: to work out methodic of sportsmen`s coordination perfection with the help of jumps on trampoline. Material: in the research 259 1st and 2nd year students (age 17-19 years) participated. The students were representatives of game and cyclic kinds of sports, sport gymnastic and martial arts. Among them there were 99 sportsmen with sport degrees. Results: we gave the definition of the term - coordination training. The students` sensor-motor coordination was confidently improved by means of the worked out methodic realization. The methodic included program of jump exercises on trampoline. We achieved positive dynamic of static-kinetic and static-dynamic balance as well as increased the quality of mastering of exercises with complex coordination. Conclusions: the methodic of sportsmen`s coordination training with the help of jump exercises on trampoline was worked out, considering specificity of kinds of sports and sportsmen`s qualification. This methodic improves sensor-motor coordination and is the basis of technical training and technical fitness.
© Copyright 2016 Physical Education of Students. Kharkov National Pedagogical University. Kaikki oikeudet pidätetään.
Aiheet: | harjoittelu koordinaatiokyky liikkeiden koordinaatio harjoitus trampoliini tasapaino juniori huippu-urheilu |
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Aihealueet: | valmennusoppi junioriurheilu |
DOI: | 10.15561/20755279.2016.0601 |
Julkaisussa: | Physical Education of Students |
Julkaistu: |
2016
|
Vuosikerta: | 20 |
Numero: | 6 |
Sivuja: | 4-17 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |