Effect of wearing compression stockings on recovery after mild exercise-induced muscle damage
Background: Compression garments are increasingly popular in long-distance running events where they are used to limit cumulative fatigue and symptoms associated with mild exercise-induced muscle damage (EIMD). However, the effective benefits remain unclear. Objective: This study examined the effect of wearing compression stockings (CS) on EIMD indicators. Compression was applied during or after simulated trail races performed at competition pace in experienced off-road runners. Methods: Eleven highly trained male runners participated in 3 simulated trail races (15.6 km: uphill section 6.6 km, average gradient 13%, and downhill section 9.0 km, average gradient -9%) in a randomized crossover trial. The effect of wearing CS while running or during recovery was tested and compared with a control condition (ie, run and recovery without CS; non- CS). Indicators of muscle function, muscle damage (creatine kinase; CK), inflammation (interleukin-6; IL-6), and perceived muscle soreness were recorded at baseline (1 h before warm-up) and 1, 24, and 48 h after the run. Results: Perceived muscle soreness was likely to be lower when participants wore CS during trail running compared with the control condition (1 h postrun, 82% chance; 24 h postrun, 80% chance). A likely or possibly beneficial effect of wearing CS during running was also found for isometric peak torque at 1 h postrun (70% chance) and 24 h postrun (60% chance) and throughout the recovery period on countermovement jump, compared with non-CS. Possible, trivial, or unclear differences were observed for CK and IL-6 between all conditions. Conclusion: Wearing CS during simulated trail races mainly affects perceived leg soreness and muscle function. These benefits are visible very shortly after the start of the recovery period.
© Copyright 2014 International Journal of Sports Physiology and Performance. Kaikki oikeudet pidätetään.
Aiheet: | vaatetus paine urheilufysiologia palautuminen lihas juoksu kestävyysjuoksu |
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Aihealueet: | biologiset ja lääketieteelliset tieteet kestävyys urheilu |
Tagging: | Kompressionsstrumpf Kompressionskleidung |
DOI: | 10.1123/IJSPP.2013-0126 |
Julkaisussa: | International Journal of Sports Physiology and Performance |
Julkaistu: |
2014
|
Vuosikerta: | 9 |
Numero: | 2 |
Sivuja: | 256-264 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |