Injury trends and prevention in youth resistance training
Resistance training has become a popular method of conditioning for children and adolescents in schools, recreation centers, and sports training facilities. However, the growing popularity of youth resistance training and the complex nature of some training programs raise new questions and concerns about the safety of this type of training for youth. In this article, the incidence, severity, and etiology of youth resistance training injuries are reviewed, risk factors for resistance training-related injuries are identified, and injury prevention strategies for youth who perform resistance exercise are discussed.
© Copyright 2011 Strength and Conditioning Journal. National Strength & Conditioning Association. Kaikki oikeudet pidätetään.
Aiheet: | juniori huippu-urheilu lapsi nuoriso harjoittelu voima, vahvuus fyysinen toimintakyky suhde vamma vahinko terveys harjoittelun suunnittelu |
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Aihealueet: | junioriurheilu valmennusoppi voima ja nopeus urheilu biologiset ja lääketieteelliset tieteet |
DOI: | 10.1519/SSC.0b013e31822236ad |
Julkaisussa: | Strength and Conditioning Journal |
Julkaistu: |
2011
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Vuosikerta: | 33 |
Numero: | 3 |
Sivuja: | 36-41 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |