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The ten-station judo ability test: A test of physical and skill components
The purpose of this article is to present a judo-specific ability test to be used by coaches who work with young judokas.The test is composed of 10 stations. In 5 of the stations the judoka performs physical ability exercises related to judo, and in the remaining stations the judoka performs judo-specific skills.This article provides the rationale for the test as well as specific instructions for each station.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. Kaikki oikeudet pidätetään.
Aiheet: | judo testi kyky tekniikka suorituskyky suorituskapasiteetti nuoriso rakentava harjoittelu |
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Aihealueet: | kamppailu-urheilu |
Julkaisussa: | Strength and Conditioning Journal |
Julkaistu: |
2006
|
Vuosikerta: | 28 |
Numero: | 2 |
Sivuja: | 18-20 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | keskitaso |