The ten-station judo ability test: A test of physical and skill components

The purpose of this article is to present a judo-specific ability test to be used by coaches who work with young judokas.The test is composed of 10 stations. In 5 of the stations the judoka performs physical ability exercises related to judo, and in the remaining stations the judoka performs judo-specific skills.This article provides the rationale for the test as well as specific instructions for each station.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. Kaikki oikeudet pidätetään.

Aiheet: judo testi kyky tekniikka suorituskyky suorituskapasiteetti nuoriso rakentava harjoittelu
Aihealueet: kamppailu-urheilu
Julkaisussa: Strength and Conditioning Journal
Julkaistu: 2006
Vuosikerta: 28
Numero: 2
Sivuja: 18-20
Julkaisutyypit: artikkeli
Kieli: englanti (kieli)
Taso: keskitaso