Psychological monitoring and modulation of training load of world-class canoeists
POMS to indicate the onset of overtraining. Athletes are at risk of developing staleness (overtraining) when (a) global POMS scores are more than 50% over the individual basal off-season global POMS as well as, (b) the measure of fatigue is greater than the measure of vigor. This is a RISK LEVEL and is used to indicate when to lower the training load.
Rating of training load (RTL). A rating scale that has been used to assess a week's training stress is the RTL. It is as follows:
2 = very, very easy
4 = very easy
6 = easy
8 = average
10 = hard
12 = very hard
14 = very, very hard
Rating of training speed (RTS). A scale for measuring training speed is as follows:
1 = low intensity "jogging"
2 = mean speed for long distance racing (>60 min)
3 = threshold speed (mean speed in a 30-min race)
4 = mean speed during a 4-min race
5 = maximum speed during a 30-s race
© Copyright 1994 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Kaikki oikeudet pidätetään.
Aiheet: | kuormitus kilpamelonta melonta urheilupsykologia harjoittelun ohjaus ylikunto tutkimusmenetelmä |
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Aihealueet: | kestävyys urheilu yhteiskuntatieteet |
Julkaisussa: | Medicine & Science in Sports & Exercise |
Julkaistu: |
1994
|
Vuosikerta: | 26 |
Numero: | 8 |
Sivuja: | 1036-1040 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |