Product Description Physiology of Sport and Exercise, Sixth Edition With Web Study Guide, frames research findings in physiology in a reader-friendly format, making this textbook a favorite of instructors and students alike. This resource offers a simple way for students to develop an understanding of the body`s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this updated sixth edition has been enhanced with new elements to facilitate learning comprehension. The redesigned photos, illustrations, and medical artwork of the fifth edition that clarified difficult concepts and illustrated how the body performs are now complemented by new digital components. Seven animations have been added, bringing the total to 25 and providing a dynamic way to experience course material. The 60 audio clips provide explanations of complex physiological processes to aid students` understanding of important illustrations in the text, and 29 video clips from leaders in the field discuss recent developments and real-world applications to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials. In addition to the improved digital components, Physiology of Sport and Exercise, Sixth Edition, features new and updated content based on the latest research in the field: Updated information on high-intensity interval training (HIIT), interactions between resistance training and diet, and the relationship between protein intake and muscle synthesis. A reorganized chapter on ergogenic aids and a clearer organization of prohibited versus legal substances. Extensively revised chapters on physical activity and disease, including updated treatment guidelines and understandings of metabolism and disease processes. New information on the health effects of prolonged sitting as well as osteoporosis, bone health, and effects of exercise during menopause. A series of 76 Research Perspectives emphasizing new and emerging findings in the field Ease of reading has been the cornerstone of this popular text. The sixth edition of Physiology of Sport and Exercise continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features allow students to build their knowledge as they discover the depth and breadth of this fascinating field of study. The book`s accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students` opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments. To expand the material and provide an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to new animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress. Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts. Physiology of Sport and Exercise has been a cornerstone textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content, students and instructors will find this an invaluable resource for their continued education. Contents Preface Student and Instructor Resources Acknowledgments Photo Credits Introduction: An Introduction to Exercise and Sport Physiology Focus of Exercise and Sport Physiology Acute and Chronic Responses to Exercise The Evolution of Exercise Physiology Research: The Foundation for Understanding Part I. Exercising Muscle Chapter 1. Structure and Function of Exercising Muscle Anatomy of Skeletal Muscle Muscle Fiber Contraction Muscle Fiber Types Skeletal Muscle and Exercise Chapter 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism Energy Substrates Controlling the Rate of Energy Production Storing Energy: High-Energy Phosphates The Basic Energy Systems Interaction Among the Energy Systems The Oxidative Capacity of Muscle Chapter 3. Neural Control of Exercising Muscle Structure and Function of the Nervous System Central Nervous System Peripheral Nervous System Sensory-Motor Integration Chapter 4. Hormonal Control During Exercise The Endocrine System Endocrine Glands and Their Hormones: An Overview Hormonal Regulation of Metabolism During Exercise Hormonal Regulation of Fluid and Electrolytes During Exercise Hormonal Regulation of Caloric Intake Chapter 5. Energy Expenditure and Fatigue Measuring Energy Expenditure Energy Expenditure at Rest and During Exercise Fatigue and Its Causes Muscle Soreness and Muscle Cramps Part II. Cardiovascular and Respiratory Function Chapter 6. The Cardiovascular System and Its Control Heart Vascular System Blood Chapter 7. The Respiratory System and Its Regulation Pulmonary Ventilation Pulmonary Volumes Pulmonary Diffusion Transport of Oxygen and Carbon Dioxide in the Blood Gas Exchange at the Muscles Regulation of Pulmonary Ventilation Chapter 8. Cardiorespiratory Responses to Acute Exercise Cardiovascular Responses to Acute Exercise Respiratory Responses to Acute Exercise Part III. Exercise Training Chapter 9. Principles of Exercise Training Terminology General Principles of Training Resistance Training Programs Anaerobic and Aerobic Power Training Programs Chapter 10. Adaptations to Resistance Training Resistance Training and Gains in Muscular Fitness Mechanisms of Gains in Muscle Strength Interaction between Resistance Training and Diet Resistance Training for Special Populations Chapter 11. Adaptations to Aerobic and Anaerobic Training Adaptations to Aerobic Training Adaptations to Anaerobic Training Adaptations to High-Intensity Interval Training Specificity of Training and Cross-Training Part IV. Environmental Influences on Performance Chapter 12. Exercise in Hot and Cold Environments Body Temperature Regulation Physiological Responses to Exercise in the Heat Health Risks During Exercise in the Heat Acclimation to Exercise in the Heat Exercise in the Cold Physiological Responses to Exercise in the Cold Health Risks During Exercise in the Cold Chapter 13. Exercise at Altitude Environmental Conditions at Altitude Physiological Responses to Acute Altitude Exposure Exercise and Sport Performance at Altitude Acclimation: Chronic Exposure to Altitude Altitude: Optimizing Training and Performance Health Risks of Acute Exposure to Altitude Part V. Optimizing Performance in Sport Chapter 14. Training for Sport Optimizing Training Periodization of Training Overtraining Tapering for Peak Performance Detraining Chapter 15. Body Composition and Nutrition for Sport Assessing Body Composition Body Composition, Weight, and Sport Performance Classification of Nutrients Water and Electrolyte Balance The Athlete`s Diet Chapter 16. Ergogenic Aids in Sport Researching Ergogenic Aids Nutritional Ergogenic Aids Anti-Doping Codes and Drug Testing Prohibited Substances and Techniques Part VI. Age and Sex Considerations in Sport and Exercise Chapter 17. Children and Adolescents in Sport and Exercise Growth, Development, and Maturation Physiological Responses to Acute Exercise Physiological Adaptations to Exercise Training Physical Activity Patterns Among Youth Sport Performance and Specialization Special Issues Chapter 18. Aging in Sport and Exercise Height, Weight, and Body Composition Physiological Responses to Acute Exercise Physiological Adaptations to Exercise Training Sport Performance Special Issues Chapter 19. Sex Differences in Sport and Exercise Body Size and Composition Physiological Responses to Acute Exercise Physiological Adaptations to Exercise Training Sport Performance Special Issues Part VII. Physical Activity for Health and Fitness Chapter 20. Prescription of Exercise for Health and Fitness Health Benefits of Exercise Exercise Is Medicine Medical Clearance Exercise Prescription Monitoring Exercise Intensity Exercise Program Exercise and Rehabilitation of People With Diseases Chapter 21. Cardiovascular Disease and Physical Activity Prevalence of Cardiovascular Disease Forms of Cardiovascular Disease Understanding the Disease Process Determining Individual Risk Reducing Risk Through Physical Activity Risk of Heart Attack and Death During Exercise Exercise Training and Rehabilitating Patients With Heart Disease Chapter 22. Obesity, Diabetes, and Physical Activity Understanding Obesity Weight Loss Role of Physical Activity in Weight Management and Risk Reduction Understanding Diabetes Treatment of Diabetes Role of Physical Activity in Diabetes Glossary References Index About the Authors (Verlagsinformation)
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