A systematic review of the external and internal workloads experienced during games-based drills in basketball players
Purpose: To systematically quantify the external and internal workloads reported during games-based drills in basketball and identify the effects of different modifiable factors on the workloads encountered.
Methods: PubMed, Scopus, MEDLINE, and SPORTDiscus databases were searched for original research published up until January 2, 2019. The search included terms relevant to workload, games-based drills, and basketball. Studies were screened using predefined selection criteria, and methodological quality was assessed prior to data extraction.
Results: The electronic search yielded 8,284 studies with 3,411 duplicates. A total of 17 studies met the inclusion criteria for this review, with quality scores ranging from 9 to 10 out of 11. Factors regularly modified during games-based drills among the included studies were team size, playing area, playing and rest time, and game alterations. Games-based drills containing smaller team sizes elicited greater external and internal workloads compared to larger team sizes. Furthermore, full-court games-based drills elicited greater external and internal workloads compared to half-court drills, while continuous games-based drills elicited greater internal workloads compared to intermittent drills.
Conclusions: This review provides a comprehensive collation of data indicating the external and internal workloads reported during different games-based drills in various samples of basketball players. Furthermore, evidence is provided for basketball coaches to consider when prescribing games-based drills and modifying factors during drills across the season. Current literature suggests that smaller team sizes and full-court playing areas elicit greater external and internal workloads than larger team sizes and half-court drills, respectively. Furthermore, continuous games-based drills elicit greater internal workloads than intermittent drills.
© Copyright 2020 International Journal of Sports Physiology and Performance. Kaikki oikeudet pidätetään.
Aiheet: | koripallo harjoittelu harjoitus harjoitusvaikutus kuormitus |
---|---|
Aihealueet: | urheilukilpailut |
DOI: | 10.1123/ijspp.2019-0785 |
Julkaisussa: | International Journal of Sports Physiology and Performance |
Julkaistu: |
2020
|
Vuosikerta: | 15 |
Numero: | 5 |
Sivuja: | 603-616 |
Julkaisutyypit: | artikkeli kirjallisuusanalyysi |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |