Modern sport practices give a special priority to the technical/ tactical excellence tools based mostly on the A.A. Novikov`s training system supplemented (as traditional for the Yakut teams) by the D.P. Korkin`s training technologies. Objective of the study was to improve the academic wrestlers` training systems by the phased `kinetic energy prioritizing` model by M.G. Okroshidze and A.A. Novikov. The training process was phased into micro-cycles under the study with account the aerobic, anaerobic and special workloads. We sampled academic wrestlers for the new model testing experiment with contributions from coaches and a Hapsagay wrestling expert. Their progress in the speed-strength building and aerobic and anaerobic performance aspects was tested by a set of standard tests. The new model offers a phased technical/ technical excellence program with the progress goals in the distance control, timing and other fight control aspects. The training process was designed based on the sport-specific movement coordination and muscular group development exercises to improve the attack and defense mastery. The progress of the sample was tested by practical wrestling bouts of two 3-minute periods each. The new technical/ tactical phased excellence model was found beneficial as verified by the progress test data
© Copyright 2020 Theory and Practice of Physical Culture. ANO SPC "Theory and Practice of Physical Culture and Sport". Kaikki oikeudet pidätetään. / Kääntänyt https://www.DeepL.com/Translator