Recomendações de treinamento intervalado para atletas de esportes de combate olímpicos durante a pandemia de COVID-19

(High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic)

The COVID-19 pandemic has caused governments to establish quarantine and social distancing for the population in order to decrease the contamination peak, factors hat have affected the athletes` preparation. In this context, we developed some high-intensity interval training (HIIT) recommendations for Olympic combat sports athletes that can be performed at home. The HIIT protocols should be added by body mass-based muscle strengthening exercises (similar to technical exercises), with the goal to preserve athletes` muscle mass and physical fitness. Finally, emergency situations require ontingency plans for sport.
© Copyright 2020 Revista de Artes Marciales Asiaticas. Department of Physical Education and Sport, University of León. Kaikki oikeudet pidätetään.

Aiheet: kamppailu-urheilu harjoittelu nyrkkeily judo karate taekwondo paini harjoitussessio harjoittelun suunnittelu intervalliharjoittelu kuormitusintensiteetti maksimi harjoitus
Aihealueet: kamppailu-urheilu
Tagging: Coronavirus Heimtraining HIT HIIT
Julkaisussa: Revista de Artes Marciales Asiaticas
Julkaistu: 2020
Vuosikerta: 15
Numero: 1
Sivuja: 1-3
Julkaisutyypit: artikkeli
Kieli: englanti (kieli)
Taso: keskitaso