Recomendações de treinamento intervalado para atletas de esportes de combate olímpicos durante a pandemia de COVID-19
(High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic)
The COVID-19 pandemic has caused governments to establish quarantine and social distancing for the population in order to decrease the contamination peak, factors hat have affected the athletes` preparation. In this context, we developed some high-intensity interval training (HIIT) recommendations for Olympic combat sports athletes that can be performed at home. The HIIT protocols should be added by body mass-based muscle strengthening exercises (similar to technical exercises), with the goal to preserve athletes` muscle mass and physical fitness. Finally, emergency situations require ontingency plans for sport.
© Copyright 2020 Revista de Artes Marciales Asiaticas. Department of Physical Education and Sport, University of León. Kaikki oikeudet pidätetään.
Aiheet: | kamppailu-urheilu harjoittelu nyrkkeily judo karate taekwondo paini harjoitussessio harjoittelun suunnittelu intervalliharjoittelu kuormitusintensiteetti maksimi harjoitus |
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Aihealueet: | kamppailu-urheilu |
Tagging: | Coronavirus Heimtraining HIT HIIT |
Julkaisussa: | Revista de Artes Marciales Asiaticas |
Julkaistu: |
2020
|
Vuosikerta: | 15 |
Numero: | 1 |
Sivuja: | 1-3 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | keskitaso |