Grip strength is often overlooked and is a common weak link for many fighters. The following video showcases a few grip strength exercises for fighters. There are many other exercises to choose from, but these four have been very helpful for the fighters that I train. These exercises will tax your hands, fingers, wrist and forearms in a variety of ways.
© Copyright 2019 Kaikki oikeudet pidätetään. / Kääntänyt https://www.DeepL.com/Translator