The influence of grip width on training volume during the bench press with different movement tempos
The aim of the study was to determine the effect of the wide-grip bench press (WGBP) and the close-grip bench press (CGBP) on the number of performed repetitions (REPs) and time under tension (TUT) using a variable tempo of movement. Twenty (20) women experienced in resistance training were enrolled in the study (1RM-CGBP = 55.2 ± 9.5 kg; 1RM-WGBP = 52.7 ± 8.5 kg). Participants performed 5 sets of the BP with a maximal number of REPs at 70%1RM. Different tempos of movement, i.e., slow (6/0/X/0) and fast (2/0/X/0), and grip widths, i.e., the CGBP and the WGBP, were employed. The following variables were registered: maximal number of repetitions in every set (REPSet1-5), total number of repetitions performed in 5 sets (TREP), maximal time under tension in every set (TUTSet1-5) and total time under tension in 5 sets (TTUT). The two-way ANOVA revealed statistically significant differences between the WGBPFAST and the WGBPSLOW in TUTSet1-5 (p < 0.05) and TTUT (p < 0.01), as well as between the CGBPFAST and the CGBPSLOW in TUTSet1-5 (p < 0.01) and TTUT (p < 0.01). Significant differences between the WGBPFAST and the WGBPSLOW were also observed in REPSet1-5 (p < 0.01) and TREP (p < 0.01) as well as between the CGBPFAST and the CGBPSLOW in REPSet1-5 (p < 0.01) and TREP (p < 0.01). No significant differences between the WGBPSLOW and the CGBPSLOW nor the WGBPFAST and the CGBPFAST were found. The study demonstrates that the tempo of movement, regardless of the width grip, has a significant effect on the volume of effort in resistance training.
© Copyright 2019 Journal of Human Kinetics. Kaikki oikeudet pidätetään.
Aiheet: | harjoittelu voima, vahvuus harjoitus tekniikka käsi liike liikkeen nopeus nopeus |
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Aihealueet: | voima ja nopeus urheilu valmennusoppi |
Tagging: | Griffbreite Bankdrücken |
DOI: | 10.2478/hukin-2019-0055 |
Julkaisussa: | Journal of Human Kinetics |
Julkaistu: |
2019
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Vuosikerta: | 68 |
Numero: | 1 |
Sivuja: | 49-57 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |