Swim training typically emphasizes conditioning. However, emphasizing technique is essential for maximum performance. This two-part series presents options for optimizing technique without compromising conditioning. There are three types of sets that integrate into a conditioning program and provide opportunities to emphasize technique: skill sets, transition sets and test sets. To achieve the maximum benefit from all three sets, a swimmer must be able to accurately gauge stroke rate. This will, in turn, help a swimmer learn to control technique at race pace. In part 1 of this series, you will learn about: •Gauging Stroke Rate •Implementing Stroke Rate Control •Skill Sets •Transition Sets •Test Sets
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