The physiological demands of youth artistic gymnastics: Applications to strength and conditioning.
The sport of artistic gymnastics involves a series of complex events that can expose young gymnasts to relatively high forces. The sport is recognized as attracting early specialization, in which young children are exposed to a high volume of sports-specific training. Leading world authorities advocate that young athletes should participate in strength and conditioning-related activities to increase athlete robustness and reduce the relative risk of injury. The purpose of this commentary is to provide a needs analysis of artistic gymnastics and to highlight key issues surrounding training that practitioners should consider when working with this unique population.
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Aiheet: | telinevoimistelu nuoriso juniori huippu-urheilu urheilufysiologia suoritusrakenne kuormitusintensiteetti kuormituksen määrä harjoittelu fyysinen toimintakyky vamma harjoittelun / kuormituksen sietokyky voima, vahvuus |
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Aihealueet: | junioriurheilu tekniset lajit biologiset ja lääketieteelliset tieteet |
DOI: | 10.1519/SSC.0000000000000404 |
Julkaisussa: | Strength and Conditioning Journal |
Julkaistu: |
2019
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Vuosikerta: | 41 |
Numero: | 1 |
Sivuja: | 1-13 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |