ß-alanine supplementation`s improvement of high-intensity game activities in water polo
Objectives: To investigate whether 4 wk of ß-alanine supplementation improves total distance covered, distance covered and time spent in different speed zones, and sprint numbers during a simulated water polo game. Design: Double-blind, parallel, and placebo controlled. A total of 11 male water polo players participated in the study, divided randomly into 2 homogeneous groups (placebo and ß-alanine). Methods: The participants performed a simulated water polo game before and after the supplementation period (4 wk). They received 4.8 g/d of dextrose or ß-alanine on the first 10 d and 6.4 g/d on the final 18 d. Results: Only the ß-alanine group presented a significant improvement in total sprint numbers compared with the presupplementation moment (PRE=7.8 [5.2] arbitrary units [a.u.]; POST=20.2 [7.8] a.u.; P=.002). Furthermore, ß-alanine supplementation presented a likely beneficial effect in improving total distance covered (83%) and total time spent (81%) in speed zone 4 (ie, speed=1.8 m/s). There was no significant interaction effect (group×time) for any variable. Conclusions: Four weeks of ß-alanine supplementation slightly improved sprint numbers and had a likely beneficial effect on improving distance covered and time spent in speed zone 4 in a simulated water polo game.
© Copyright 2018 International Journal of Sports Physiology and Performance. Kaikki oikeudet pidätetään.
Aiheet: | vesipallo lisäravinteiden käyttö ergogeeninen apu aminohappo suhde suorituskyky kuormitusintensiteetti |
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Aihealueet: | urheilukilpailut biologiset ja lääketieteelliset tieteet |
DOI: | 10.1123/ijspp.2017-0636 |
Julkaisussa: | International Journal of Sports Physiology and Performance |
Julkaistu: |
2018
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Vuosikerta: | 13 |
Numero: | 9 |
Sivuja: | 1208-1214 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |